We breathe about 30.000 times per day. It is the basis of life and we would die within three minutes if we would stop breathing. Because it happens automatically, we don’t spend too much time thinking about it however and very few of us are aware that there is a healthy way of breathing and many of us are doing it wrong with serious health consequences.
Explore with us how important correct breathing is for remaining healthy and dealing with sickness in our newest video. Learn what happens in our bodies when we do not breathe properly, discover best breathing practices and much more.