Your health and appearance matter to you? You want to prevent health issues, maintain your current state or correct existing conditions without paying a dime? Or do you just want to maintain or lose weight and simply want to know which diet is best for you and whether your chosen diet has negative long-term side effects?
If you are searching for answers to all these questions and other important topics surrounding nutrition and health, watch our latest video. We discuss the most popular types of diets, talk about the health benefits of intermittent fasting, how to keep your hunger hormones in balance and give you what we call the ‘Golden Rules of Eating’.